Cardio Kick Box and muay thai boxing in the fight lab
OC Lab Gym & Fitness Center offers a 60-minute High-Intensity Interval Cardio Kickbox & Muay Thai session in our Fight Lab, inspired by elite MMA training. Led by certified MMA fighters, our trainers focus on proper form, technique, and pacing in a dynamic, music-driven environment.
Intense Kickboxing and Muay Thai Sessions
Experience a 60-minute high-intensity interval workout in our Fight Lab, inspired by elite MMA training techniques. This session combines cardio and combat skills for a powerful fitness boost.
Expert-Led Training in a Dynamic Environment
Our certified MMA fighters guide you through proper form, technique, and pacing. Enjoy a fast-paced, music-filled atmosphere designed to elevate your workout experience.
More Than Kickboxing
The Fight Lab at OC Lab Gym & Fitness offers a calorie-burning workout by blending HIIT, boxing, and MMA kickboxing. Utilize heart rate and calorie trackers like Apple Watch or Fitbit for added insight.
- Boot Camp in the Lab
- Booty Lab
- Personal Training
Incorporate the Fight Lab into your routine for enhanced cardio fitness, complementing other OC Lab Gym disciplines.
Discover the benefits of kickboxing in our fight lab
Unleash seven key advantages of kickboxing workouts, as highlighted by Australian Unity Today, in our dynamic Fight Lab sessions.
